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Get fit at The Fort in 2014!

“After finally giving into my fiancé, I decided to join her one afternoon at "The Fort". Having 3 gym memberships already, I thought I had seen it all…The Fort was an eye opener. Focused on group fitness, I've attended the yoga, TRX, bootcamp, and kickboxing classes. Every session is different, which keeps it from getting boring. Plus, the routines can be easily tailored to any experience level or ability. There is no sense of competition here. The entire vibe within the facility is extremely positive, and it shows through the passion of Lisa & Danielle as they lead the classes. It's great to see everyone supporting one another in this healthy environment. If you're an experienced fitness guru or a new to working out, The Fort will push you to new levels, leave you feeling great, and telling all your friends (while making new ones).” – Matt S. – Yelp.com Reviewer

“…working out at Fortitude Health + Training - The Fort - has recharged my desire to be in the best physical health possible for myself!...The challenges are fun, diverse and always able to be modified according to each person's ability… Come experience the INNOVATIVE, INSPIRING, IMAGINATIVE AND MOST ENERGIZING WORK OUT EVER!” – Kim F. – Fortitude Member

“…had this been just another gym membership that the monthly gym fee would be paid with the intention of attending soon but making excuses each night, but because of Lisa's inspirational teachings and dedication to her “students” I don't miss a week at the gym and even look forward to going because I have not felt this “fit & trim” in over 20 years.” – Sue D. – Fortitude Member

Getting into and staying in shape involves more than physical strength. It requires “unyielding courage in the endurance of pain or adversity.” In a word – fortitude. We’ve got a deal today with a fitness facility that embodies that philosophy on a daily basis.

$30 will get you one month, or $59 for two months, of unlimited classes and facility access to Fortitude Health + Training in Manchester. A $99 per month value ($79 value for autopay - the most competitive prices around for training!), this promotion will give you the opportunity to choose from a wide range of fitness options with the guidance of exercise professionals.

Here are just a few of the available classes:

Bootcamp
This high-energy class will turn your workout routine upside down. Incorporating plyometrics, strength, agility and interval training both inside the gym and out, Bootcamp will give you the results you are looking for!

Core Power Yoga
Set to energizing music, CorePower Yoga strengthens, balances, detoxifies and exhilirates the body and mind. CorePower Yoga is dynamic; classes will have you moving, breathing and sweating. No matter your age, strength or flexibility level, CorePower Yoga will build a stronger you.

TRX
Innovative functional training that develops strength, balance, flexibility and core stability simultaneously. Suspension straps use body weight for a complete workout and helps to build a rock solid core. Perfect for all levels.

TRX/Yoga
A complete dynamic cross-training sequence designed to work small and large muscle groups following integrated organic patterns of movement. Using TRX, we will demonstrate new ways to target hip, foundational and core stability, balance and strength while maintaining deep breath focus.

TRX/Bootcamp
A fun, high energy combination of strength training on the TRX straps along with the cardio/strength benefits of Bootcamp! We pull out the Bootcamp toys to give you an awesome workout - it's the best of both worlds!

Combat Kickbox
Kickboxing blends athletic drills with martial arts to create an intense cardiovascular workout. Uses gloves and bags to pack a powerful fitness punch. Huge calorie burn. All levels.

Iron
Challenge yourself beyond traditional strength training with this total body, functional strength training class. We will challenge your muscular endurance as well as your balance and coordination by moving through all planes of motion with multi-joint and compound exercises. All levels.

Open Gym
Use the Fort on your own for stretching, cardio and weight training. This is also a great option for runners to stretch and shower before and after their run.

Need something a little more specific to your needs? No problem. Get an Individualized Fitness Program specifically designed for you! The fitness pros at Fortitude will design a tailor made, efficient workout program with innovative ways to improve your strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health. A Certified Personal Trainer will partner with you and provide instruction on correct form and technique.

And by the way – you won’t be going to “the gym.” It’s The Fort. Their great new beautiful hardwood-floored Riverside space will add to your motivation. Plus, in addition to their regular programs, The Fort has time slots available here for rental - to any group needing time for basketball,dodge ball leagues, zumba, and other indoor sports. There’s a lot you can do with 9,000 square feet of room!

The battle is on against being tired, unhealthy, and bored. At The Fort they will partner with you in your quest for a fit healthy lifestyle. The environment is challenging yet ensures that no one left behind. With 40 years collective experience, Fortitude offers motivation, camaraderie and respect. Most importantly – you will have fun!

Get fit at The Fort!