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Come as you are. Receive what you need. Leave feeling renewed.

“Happiness is not a matter of intensity but of balance, order, rhythm, and harmony.” – Thomas Merton

Achieving a healthy balance in life can be a constant struggle for some people. The tendency is to focus on one thing – a healthy body, a calm mind, an improved appearance or one of many other things. Unfortunately, this lack of balance leads to stress and, ultimately, frustration. This promotion can help you achieve balance of mind and body while also helping you to look your best!

$30 will get you a 10-class punch card ($100 value) at Thrive Wellness in Amherst. Conveniently located in The Village Shops at Salzburg Square, Thrive Wellness offers a full range of wellness services including yoga, STOTT PILATES, barre, reiki (coming soon!) and a variety of natural products.

Thrive Wellness offers classes throughout the day, six days a week. Classes include:

• Pilates – You will work with your instructor to promote healthy, safe, range of motion in the joints – shoulders, knees, hips and spine. Pilates is great for someone recovering from an injury. You will work to strengthen the muscles that surround our joints. Allowing the joint to move to it's fullest while staying safe. No, you don't need to be flexible – though Pilates will help to encourage flexibility – but if you are flexible (hello out there gymnasts and yogis) Pilates will help you stay safe in those deep stretches and poses.
• Yoga – Thrive offers a yoga practice that is suitable for everyone. The beginner will find a warm, welcoming environment where they can explore the practice without feeling pressured. The experienced yogi will find a solid practice with the opportunity and guidance necessary to move into more advanced poses at his or her own pace.
• Barre – This is a ballet inspired workout that will strengthen and stretch the entire body. With a focus on form, barre is an effective, safe, fun workout for all fitness levels. It is very low-impact and safe for the joints and spine.

At Thrive, owner Melissa Nurmi, RN believes in providing a relaxed, safe, professional environment where all who come can explore ways to enjoy better health, feel nurtured, diminish stress, be heard, get stronger, and feel empowered.